What color you eat?

As we get look new with each individual color of dress we wear. Same do with the food we take. Each color have there own importance. Lets see know about few colors we take mostly:

Green::
  
This color vegetables have luctis antioxidants. It is not only good for Heart deceases but also good for eyesight. Its also good for skin problems. Example:: Spinach, beans, etc,.

Red::

This color vegetables have lycopene and anthocyanins anti-oxides. This helps fight from heart deceases and prostate cancer to decrease the risk for the stroke. Examples:: Tomato, beetroot, onions, red color capsicum, etc,. 

Orange::

Antioxidants abound in orange vegetables. The heroes of this group are Carotenoids which have numerous health benefits. Many of these vegetables contain other valuble phytochemicals and nutrients as well as Carotenoide. For example Vitamin C, flavoriods, fibre and oother nutrients such as folate, potassium and Calcium are also supplied in varying amounts. 

It aids in eye health and reduces the risk of macular digeneration of the eye. Reduces the risk of prostate cancer. Lower blood pressure. Lowers LDL cholesterol(the bad cholesterol). Builds healthier bones by working with calcium and magnesium. 

Examples:: Carrots, pumpkin, orange, papaya, etc,.

Love,