How to overcome Allergies in Winter!

Winter Days!!

Sneezes as we get up. Running nose unless we come under sunlight. Problem in breathing. Itchy skin. Many of us face this problem early in the morning, specially in Winter Days. The Indian way to prevent these problems Yoga. So people here are the types of yoga you need to do to avoid these problems::

1) Halasana (Plough Pose) 

 2) Matsyasana (Fish pose)

3) Padangusthasana (Big toe pose)

4) Bhramara Mudra.

Hope this will be helpful post for you all :)

Love,